Teeth are important since they help in chewing and talking and can make or break a person’s appearance. Here are 8 dental care tips for keeping teeth in tip-top shape.
1. Cleaning The Tongue
Use a professional tongue scraper each morning to get rid of plaque and to freshen breath. Bad breath is usually caused by the buildup of bacteria on the tongue, which is where the tongue cleaner comes in. In addition, the tongue cleaner is more effective at cleaning the tongue than using a toothbrush.
2. Replacing Toothbrushes Regularly
It is advisable to replace toothbrushes or heads of electric toothbrushes at least every 2 or 3 months. Failure to do this means translates to the transferring of bacteria to the mouth. The best way to brush according to experts is placing the toothbrush at a 45-degree angle against the gums then moving it gently in a circular motion. Avoid scrubbing too hard by gripping the toothbrush like a pencil.
3. Staying Fresh
Lick the palm then smell it while it is still wet to check the freshness of breath. If anything is detected, you need to take a sugar-free breath mint. It is also a good idea to use alcohol-free mouthwash.
