Decreases the risk of cancer
According to one study published in the “Breast Cancer Research” journal, eating eggs every day can reduce the risk of breast cancer by 18%.
Due to its presence of amino acids, vitamins and minerals that will stabilize your estrogen levels which can sometimes be the main cause for breast cancer.
2. Decreases the risk of cardiovascular diseases
Eggs contain up to 40 gr. of HDL (good) cholesterol which can prevent numerous cardiovascular diseases.
Experts in the past thought that eggs raise the cholesterol levels in our blood, but this isn’t true – our body regulates its own cholesterol levels, and most of the cholesterol is produced by the body itself.
The high content of omega-3 fatty acids in eggs can also reduce the levels of triglycerides, preventing numerous cardiovascular problems in the process.
